Hispanics at Heightened Risk for High Cholesterol
(ARA) - Among people with high cholesterol, Hispanics are 36 percent less likely than non-Hispanic whites to have properly controlled cholesterol, which increases their risk for heart disease. Diseases of the heart and stroke are the leading cause of death for Latino/Hispanic Americans. There are a variety of ways to reduce the risk of heart disease. Understanding the basics of cholesterol and the risks associated with high cholesterol levels is a good start.
“Understanding that cholesterol comes from two sources, food and what is created naturally in the body based on your family heredity, is a positive first step toward a healthy lifestyle,” said Dr. Carlos A. Dujovne, chairman of the Kansas Foundation for Clinical Pharmacology and Therapeutics.
You can contribute to lowering your cholesterol levels by making healthier food choices. Often times, events such as family gatherings include foods that are high in cholesterol, like egg yolks and meat with fat, which can increase your cholesterol levels. Instead, choose lean meats, fresh fruit and vegetables, and high-fiber foods such as whole-grain bread and brown rice. Also, getting regular exercise helps to lower your cholesterol. Talk to your doctor about an exercise program that is right for you.
However, many Hispanics and Latinos do not realize that sometimes diet and exercise are not enough to help lower their cholesterol. Dr. Dujovne suggests, “If lifestyle changes alone do not help patients to reach their treatment goals, adding a medication may be recommended.”
You can take further steps with these suggestions:
* Speak with your doctor about having your cholesterol levels checked and, if it is high, developing a treatment plan that is right for you.
* Follow an active lifestyle.
* Stop smoking.
* Follow a healthy diet.
To learn more about the two sources of cholesterol and for tips on how to manage your cholesterol, visit www.2sourcesofcholesterol.com.
Courtesy of ARA Content
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